Everything I Learned Growing Up Italian, from Prayers to Pasta
My parents, like many other Italian immigrants in the 1950’s, were brave enough to leave their native home and come by boat to Canada in search of a better…
Shifting into Autumn and Getting into the Spirit of Fall
This year the Fall Equinox arrives on September 22, 2022 at 9:03pm (EST) in the Northern Hemisphere, marking the beginning of the Autumn Season. Even though the days are getting…
Quiet Quitting; Too Busy Making a Living and No Time to Make a Life
Quiet Quitting may be the latest buzzword out there on social media, but it’s not such a novel idea. Since the pandemic crisis, many have started to reflect on what…
Things You Need to Get Rid of in Your Life
Isn’t it amazing how many things we accumulate throughout our lives, from material possessions to belief systems? They not only take up a lot of our time, energy, and spirit,…
Having a Bad Day?
Ever have one of those days? Sometimes it seems like we just wake up on the wrong side of the bed and one thing after another goes wrong. You missed…
The Quest for Daily Rituals
Rituals have been used throughout the centuries and are practiced in cultures around the world. Most people think of rituals in terms of organized religions. However, there is a vast…
Embrace Your Inner Child by Reconnecting and Reparenting
Once upon a time, we were all children. Actually, our childhood self is still alive and hopefully well within us today. Our inner child is part of our psyche. It…
Renew Your Energy and Recharge Your Life
Look around you and you’ll notice energy everywhere; from the earth to the moon, sun, and stars; from the flowers and trees to the animals and rocks. Even your body,…
Got 2 Minutes? Stop Procrastinating and Start Getting Things Done Now
“Procrastination is the art of keeping up with yesterday and avoiding today.” Wayne Dyer Remember those good old school days when Sunday nights would roll around and you still hadn’t…
The Fine Line Between People Pleasing and Genuine Kindness
“Never trade your authenticity for approval.” What’s wrong with pleasing people? Weren’t you were raised to be nice and to always be polite? The main difference that sets people pleasing…
