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Sunday Sauce, “Two Feet in One Shoe,” and Lessons From the 60s

Posted by By Antoinette Giacobbe October 8, 2026Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Social Wellness
When I look back on growing up in the 1960s, I sometimes wonder how we survived without smartphones, the internet, streaming services, or GPS. We couldn't instantly look up an…
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Always in a Rush?

Posted by By Antoinette Giacobbe August 13, 2026Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Professional/Workplace Wellness, Social Wellness
Do you constantly feel rushed, overwhelmed, or like there’s never enough time in the day? Do you feel like you’re always running behind, no matter how much you accomplish? Do…
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Rewiring Perception

Posted by By Antoinette Giacobbe July 29, 2026Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Social Wellness
Arrive with an open mind and leave with an opened mind. Our knowledge is always limited. We can learn from everyone. Set aside old rules, beliefs, and quick judgements. Listen…
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July 26 – World Day for Grandparents and the Elderly

Posted by By Antoinette Giacobbe July 26, 2026Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Social Wellness, Soul/Spiritual wellbeing
  Today, on the feast day of St. Anne and St. Joachim, Jesus’ grandparents, we honour the elderly and ensure that they never become invisible, isolated, or neglected.  Everyone longs…
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Connected, But to What?

Posted by By Antoinette Giacobbe June 6, 2026Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Social Wellness, Soul/Spiritual wellbeing
Can you imagine that a thousand years from now, archaeologists excavating the remains of our civilization would discover modern humans with devices seemingly attached to their hands and their bodies…
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Connected, But to What?

Posted by By Antoinette Giacobbe June 4, 2026Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Social Wellness, Soul/Spiritual wellbeing
  Can you imagine that a thousand years from now, archaeologists excavating the remains of our civilization would discover modern humans with devices seemingly attached to their hands and their…
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The Best Kept Secret

Posted by By Antoinette Giacobbe May 19, 2026Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Social Wellness
The secret to life is that there is no secret. The key is to show up, do the work, be consistent and persevere; value progress over perfection, learn from your…
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Thank You for Your Time

Posted by By Antoinette Giacobbe April 9, 2026Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Social Wellness, Soul/Spiritual wellbeing
(Photo by Celine Sayuri Tagami on Unsplash)   “Attention is the rarest and purest form of generosity.” We usually tend to think of generosity in terms of giving things and…
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Fear of Missing Out?

Posted by By Antoinette Giacobbe November 5, 2025Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Social Wellness
FOMO has been around for many generations and is nothing new in our day and age; however, with the increased use of social media, this FOMO phenomenon has skyrocketed. It…
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Slowly But Surely!

Posted by By Antoinette Giacobbe October 30, 2025Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Professional/Workplace Wellness, Social Wellness
(Photo by Ana Singh on Unsplash) Turtles teach us that slow and steady wins the race. To thrive and appreciate life, you don’t need to move fast; you need to…
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