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Just a Reminder

Posted by By Antoinette Giacobbe December 13, 2022Posted inBody/Physical wellness, Heart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
When our life is filled with deadlines, details, duties, and dealing with difficulties, it is crucial to develop a daily routine that can help us in maintain our health, balance…
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Maximize the Full Moon Magic

Posted by By Antoinette Giacobbe December 7, 2022Posted inBody/Physical wellness, Heart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
December 7th, 2022, will be the final full moon of the year. It is also known as the Cold Moon. Harness the power of the full moon and create some…
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Rise and Shine with the Sun Salutation

Posted by By Antoinette Giacobbe November 30, 2022Posted inBody/Physical wellness, Heart/Emotional wellbeing, Soul/Spiritual wellbeing
What are Sun Salutations and how can they be beneficial to your daily life. The Salute to the Sun is one of yoga’s best-known sequences that honours the sun. Surya…
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Sprinkle the Spirit of Yoga into Your Everyday Life

Posted by By Antoinette Giacobbe November 26, 2022Posted inBody/Physical wellness, Heart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
Sprinkle the Spirit of Yoga into Your Everyday Life When I went to my first yoga class, I fell in love. In hindsight, I realize how yoga had a huge…
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The Healing Factor

Posted by By Antoinette Giacobbe July 26, 2022Posted inBody/Physical wellness, Heart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
The difference between finding the cure and actual healing Healing and curing are two terms that are often used interchangeably. However, they have fundamental differences. Did you know you can…
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Matters of the Heart

Posted by By Antoinette Giacobbe January 26, 2022Posted inBody/Physical wellness, Heart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
Matters of the Heart The month of February is usually associated with St.Valentine’s Day, a celebration of love filled with chocolates, champagne, roses and above all, feeling grateful for all…
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The Key to Exploring and Integrating Spirituality in Everyday Life.

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