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Always in a Rush?

Posted by By Antoinette Giacobbe August 13, 2026Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Professional/Workplace Wellness, Social Wellness
Do you constantly feel rushed, overwhelmed, or like there’s never enough time in the day? Do you feel like you’re always running behind, no matter how much you accomplish? Do…
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“Busy Has Become The New Fine”

Posted by By Antoinette Giacobbe July 21, 2026Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Professional/Workplace Wellness
How are you? Busy. We are living through a cultural shift where being busy is often worn as a badge of honour. Busyness is seen as a sign of importance,…
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Slowly But Surely!

Posted by By Antoinette Giacobbe October 30, 2025Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Professional/Workplace Wellness, Social Wellness
(Photo by Ana Singh on Unsplash) Turtles teach us that slow and steady wins the race. To thrive and appreciate life, you don’t need to move fast; you need to…
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Never Give Up!

Posted by By Antoinette Giacobbe August 27, 2024Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Professional/Workplace Wellness, Social Wellness
Never Give Up. Just Keep Going. "Perseverance is your willpower in action." Perseverance keeps you focused and motivated. Perseverance is the main ingredient for resilience. Perseverance requires commitment and discipline.…
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What Money Can’t Buy

Posted by By Antoinette Giacobbe August 12, 2024Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Professional/Workplace Wellness, Social Wellness, Soul/Spiritual wellbeing
"Money can buy you a house, but not a home; a bed, but not rest; medicine, but not health; information, but not wisdom; thrills, but not joy; associates, but not…
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Stepping Gently into the New Year

Posted by By Antoinette Giacobbe January 16, 2024Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Professional/Workplace Wellness, Soul/Spiritual wellbeing
It’s January, and for most of us, it’s getting back to the grind as we head back to work and our routines and leave behind the holiday celebrations. It is…
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Got Grit?

Posted by By Antoinette Giacobbe November 24, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Professional/Workplace Wellness, Social Wellness
Got Grit? The word grit makes me think of those classic Western movies like True Grit with John Wayne.  The older generation is a good example of that old-school grit,…
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Feeling Anxious About Being Anxious?

Posted by By Antoinette Giacobbe August 13, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Professional/Workplace Wellness
Feeling Anxious About Being Anxious? Anxiety has become the modern-day epidemic of the 21st century. Trying to find serenity in today’s age of anxiety seems like trying to find a…
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Quiet Quitting; Too Busy Making a Living and No Time to Make a Life

Posted by By Antoinette Giacobbe September 16, 2022Posted inMind/ Mental wellbeing, Professional/Workplace Wellness
Quiet Quitting may be the latest buzzword out there on social media, but it’s not such a novel idea. Since the pandemic crisis, many have started to reflect on what…
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Having a Bad Day?

Posted by By Antoinette Giacobbe September 8, 2022Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Professional/Workplace Wellness
Ever have one of those days? Sometimes it seems like we just wake up on the wrong side of the bed and one thing after another goes wrong. You missed…
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