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Harness the Power of Spring

Posted by By Antoinette Giacobbe March 19, 2022Posted inMind/ Mental wellbeing, Soul/Spiritual wellbeing
SPRING EQUINOX, MARCH 20 Spring is in the air!  Finally, the dark cold days of winter are over as we welcome the increased amount of sunlight with earlier sunrises and…
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Five Strategies For Enhanced Decision Making

Posted by By Antoinette Giacobbe February 20, 2022Posted inMind/ Mental wellbeing, Professional/Workplace Wellness
Decisions, Decisions, Decisions! Everyday you are literally faced with thousands of decisions to make, from what are you going to eat to what is your life purpose?  Every facet of…
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Become the Best Version of YourSelf

Posted by By Antoinette Giacobbe February 11, 2022Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing
Become the Best Version of YourSelf Have you ever noticed how often we get reminders on our cellphones and computers to upgrade our devices? Every year we get new and…
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Matters of the Heart

Posted by By Antoinette Giacobbe January 26, 2022Posted inBody/Physical wellness, Heart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
Matters of the Heart The month of February is usually associated with St.Valentine’s Day, a celebration of love filled with chocolates, champagne, roses and above all, feeling grateful for all…
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Forget About New Year Resolutions, Set Intentions Instead

Posted by By Antoinette Giacobbe January 6, 2022Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Professional/Workplace Wellness
How many people end up making the same old New Year resolutions every year hoping that this time they will be turn out differently? Research shows that four out of…
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Winter Solstice Blessings And Gifts

Posted by By Antoinette Giacobbe December 18, 2021Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
Winter Solstice Blessings and Gifts The Winter Solstice falls on December 21st and marks the official start of winter. In the northern hemisphere, the earth is tilted on its axis…
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Capturing the Christmas Spirit

Posted by By Antoinette Giacobbe December 16, 2021Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
Capturing the Spirit of Christmas “Christmas, my child, is love in action.”  Dale Evans What do you think of when you think of Christmas? Tis the season for Santa Claus,…
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In the Spirit of Thanksgiving

In the Spirit of Thanksgiving

Posted by By Antoinette Giacobbe November 25, 2021Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
  In the Spirit of Thanksgiving In the Merriam Webster dictionary, the definition of Thanksgiving day is; “a day appointed for giving thanks for divine goodness.” What started out as…
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The Obstacle in the path is the path…

The Obstacle in the path is the path…

Posted by By Antoinette Giacobbe November 23, 2021Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
“The obstacle in the path is the path” zen proverb  Here’s my story. Allow me to introduce myself. My name is Antoinette Giacobbe. For the last five years, I had…
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