The Healing Factor
The difference between finding the cure and actual healing Healing and curing are two terms that are often used interchangeably. However, they have fundamental differences. Did you know you can…
Quit Shoulding on Yourself
How many times during the day do you "should" on yourself? I should lose weight. I shouldn’t have eaten that ice cream. I should exercise more. I shouldn’t stay…
Step Out of Your Comfort Zone and Into Your Life
“If we always do what we’ve always done, we’ll always get what we’ve always got.” Henry Ford Does every day feel like Groundhog Day? Stuck in a job you don’t…
Breaking Bad Habits
“I’m starting my diet on Monday.” “This is my last pack of cigarettes. I swear I’ll quit smoking.” “That’s it, I’m not going to buy things I don’t need.” Sounds…
The Truth About Multitasking
Multitasking is highly overrated and counterproductive. Contrary to popular belief, multitasking may not be an effective way of getting things done. While it may be highly praised and in great…
Lessons From Nature
“Let nature be your teacher” William Wordsworth, 18th century poet Now, more than ever, in these turbulent times of stress and uncertainty, is an opportune time to take a pause…
Stop Reacting, Start Responding
Everyday, we are faced with making a multitude of decisions. In order to ensure positive progress, cultivate the healthy habit of learning to respond instead of react to life’s situations.…
Watch Your Language; Words Matter
What would happen to your body if your daily diet consisted of hotdogs, hamburgers, sodas and donuts? This would eventually result in health problems, rob you of your vital energy…
Resilience, The Key to Facing Life’s Challenges
Don’t the last two years seem like a nightmare? It reminds me of Dallas, the popular television drama series from the 80’s, where after a season ending cliff-hanger, we tune…
