Spring is in the Air!
SPRING IS IN THE AIR We finally made it through another winter! Even though March brings unpredictable weather, everyone is coming out of hibernation as we leave behind the winter…
Recipe for A Healthy Relationship
Like anything in life worth having, healthy relationships require work and effort. Both partners must be willing and prepared to put in the work. Love binds you, but commitment…
How to Worry Less and Enjoy Your Life More
Did you know that worrying is like a rocking chair? It gives you something to do, but it doesn’t get you anywhere. Excessive worrying is exhausting and can become a…
Happy February! The Season of Love
As Bon Jovi once sang in his song, "Living on a Prayer," “Whoa, we’re half way there!” We’ve made it to the halfway point of winter. Spring is on the…
Just a Reminder
When our life is filled with deadlines, details, duties, and dealing with difficulties, it is crucial to develop a daily routine that can help us in maintain our health, balance…
It’s the Most Wonderful Time of the Year!
With Christmas fast approaching, many are getting into the holiday spirit by putting up the Christmas tree and decorations, as well as feeling overwhelmed with all the planning, preparation,…
Maximize the Full Moon Magic
December 7th, 2022, will be the final full moon of the year. It is also known as the Cold Moon. Harness the power of the full moon and create some…
Sprinkle the Spirit of Yoga into Your Everyday Life
Sprinkle the Spirit of Yoga into Your Everyday Life When I went to my first yoga class, I fell in love. In hindsight, I realize how yoga had a huge…
Somewhere Over the Rainbow: Valuable Wisdom from The Wizard of Oz Movie
Movies and storytelling are effective tools for change as they provide you with a mirror to help you reflect and gain insights into your own life. Like any captivating movie,…
Declutter Your Life; Take Stock and Lighten Up
Clutter lurks within many homes. The word “clutter” is derived from an old English word, meaning to clot, to run in disorder, or to fill with disordered things that…
