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Celebrating the Sacred Season of Advent

Posted by By Antoinette Giacobbe December 3, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
The countdown is on. This year, Advent officially starts on December 3 and takes place on the four Sundays before Christmas, when we honor the birth of Jesus Christ and…
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Your Life is Like a Canvas

Posted by By Antoinette Giacobbe November 29, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
“This world is but a canvas to our imaginations.” Henry David Thoreau Every day when you wake up, you not only get a brand-new canvas, but you also get to…
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Seven Days of Good Vibrations

Posted by By Antoinette Giacobbe November 26, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
Who are you? We are all energy. And so is everything around us.  Our complex energy system is composed of seven main energy points, the chakras, which run along the…
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Got Grit?

Posted by By Antoinette Giacobbe November 24, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Professional/Workplace Wellness, Social Wellness
Got Grit? The word grit makes me think of those classic Western movies like True Grit with John Wayne.  The older generation is a good example of that old-school grit,…
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“Told You So.” Sincerely, Your Intuition

Posted by By Antoinette Giacobbe November 21, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Social Wellness, Soul/Spiritual wellbeing
“Told You So”           Sincerely,                Your Intuition Ever get that feeling that something doesn’t feel quite right, but you go…
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Quote of the Day

Posted by By Antoinette Giacobbe November 20, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Social Wellness
The positive thinker sees the invisible,  feels the intangible, and achieves the impossible. Winston Churchill
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Happy Halloween!

Posted by By Antoinette Giacobbe October 31, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
Happy Halloween! The Celtic celebration of Samhain, from October 31 to November 1, symbolizes the end of summer and the beginning of winter. We welcome Mother Nature’s harvest and usher…
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Yes I Can!

Posted by By Antoinette Giacobbe October 30, 2023Posted inMind/ Mental wellbeing
Instead of saying; “I would if I could, but I can’t, so I won’t.”   Replace with; “I want to and I’m able, so I can and I will.” Antoinette…
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When Drinking Tea, Just Drink Tea

Posted by By Antoinette Giacobbe September 14, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
An old Zen proverb that reminds us to practice staying in the present moment. Stop overthinking, concentrate on whatever we are doing, and see how a little mindfulness can make…
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When Summer Meets Fall

Posted by By Antoinette Giacobbe August 24, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Social Wellness, Soul/Spiritual wellbeing
When Summer Meets Fall Do you feel the shift happening? We are about to experience the best of both worlds colliding together as we watch summer turn into fall. The…
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