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Your Life is Like a Canvas

Posted by By Antoinette Giacobbe November 29, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
“This world is but a canvas to our imaginations.” Henry David Thoreau Every day when you wake up, you not only get a brand-new canvas, but you also get to…
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Seven Days of Good Vibrations

Posted by By Antoinette Giacobbe November 26, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
Who are you? We are all energy. And so is everything around us.  Our complex energy system is composed of seven main energy points, the chakras, which run along the…
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“Told You So.” Sincerely, Your Intuition

Posted by By Antoinette Giacobbe November 21, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Social Wellness, Soul/Spiritual wellbeing
“Told You So”           Sincerely,                Your Intuition Ever get that feeling that something doesn’t feel quite right, but you go…
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Happy Halloween!

Posted by By Antoinette Giacobbe October 31, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
Happy Halloween! The Celtic celebration of Samhain, from October 31 to November 1, symbolizes the end of summer and the beginning of winter. We welcome Mother Nature’s harvest and usher…
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When Drinking Tea, Just Drink Tea

Posted by By Antoinette Giacobbe September 14, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
An old Zen proverb that reminds us to practice staying in the present moment. Stop overthinking, concentrate on whatever we are doing, and see how a little mindfulness can make…
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When Summer Meets Fall

Posted by By Antoinette Giacobbe August 24, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Social Wellness, Soul/Spiritual wellbeing
When Summer Meets Fall Do you feel the shift happening? We are about to experience the best of both worlds colliding together as we watch summer turn into fall. The…
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Tuning into the Power of Your intuition

Posted by By Antoinette Giacobbe August 5, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
Tuning into the Power of Your Intuition   Hunch, instinct, gut feeling, flash, premonition, sixth sense, inner voice, I can’t really explain it; It just felt right/wrong. We are all…
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Here Comes the Sun…..A Summer State of Mind and Heart

Posted by By Antoinette Giacobbe June 13, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
“One must maintain a little bit of summer, even in the middle of winter.” Henry David Thoreau Summertime Reminders Reconnect with Mother Nature and the great outdoors. Enjoy all the…
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Getting in Touch With Your Inner Tina Turner

Posted by By Antoinette Giacobbe May 28, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
We mourn the loss of a true legend, an iconic singer and performer, Tina Turner. Apart from her incredible music, she will also be remembered as a great warrior. Her…
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The Basics for Nurturing Your Soul

Posted by By Antoinette Giacobbe May 26, 2023Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
How’s your spiritual health? Hungry for a healthy, happy life? We all know how important it is for our bodies to have proper nutrition, exercise, sleep, and water in order…
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The Key to Exploring and Integrating Spirituality in Everyday Life.

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