New Day, Different Shift
Have you ever noticed how each day of the week has a certain energy to it, a unique vibration? It turns out that there is a symbolic meaning behind each…
Things My Mother Taught Me
My mother passed away on May 1st, 2016. It seems like only yesterday that I could hear her voice and her laughter and see her innocent smile. Although Mother’s Day…
Flex Your Creative Muscles
The word creativity is usually associated with the arts, and some assume that only a few selected lucky individuals in this world are creative. Not all creative people are artists.…
Spring is in the Air!
SPRING IS IN THE AIR We finally made it through another winter! Even though March brings unpredictable weather, everyone is coming out of hibernation as we leave behind the winter…
Recipe for A Healthy Relationship
Like anything in life worth having, healthy relationships require work and effort. Both partners must be willing and prepared to put in the work. Love binds you, but commitment…
Happy February! The Season of Love
As Bon Jovi once sang in his song, "Living on a Prayer," “Whoa, we’re half way there!” We’ve made it to the halfway point of winter. Spring is on the…
Just a Reminder
When our life is filled with deadlines, details, duties, and dealing with difficulties, it is crucial to develop a daily routine that can help us in maintain our health, balance…
It’s the Most Wonderful Time of the Year!
With Christmas fast approaching, many are getting into the holiday spirit by putting up the Christmas tree and decorations, as well as feeling overwhelmed with all the planning, preparation,…
Maximize the Full Moon Magic
December 7th, 2022, will be the final full moon of the year. It is also known as the Cold Moon. Harness the power of the full moon and create some…
Rise and Shine with the Sun Salutation
What are Sun Salutations and how can they be beneficial to your daily life. The Salute to the Sun is one of yoga’s best-known sequences that honours the sun. Surya…
