Sprinkle the Spirit of Yoga into Your Everyday Life
Sprinkle the Spirit of Yoga into Your Everyday Life When I went to my first yoga class, I fell in love. In hindsight, I realize how yoga had a huge…
Somewhere Over the Rainbow: Valuable Wisdom from The Wizard of Oz Movie
Movies and storytelling are effective tools for change as they provide you with a mirror to help you reflect and gain insights into your own life. Like any captivating movie,…
Let us Pray…Opening up the Lines of Communications
A familiar sight today is people walking by with their heads bowed down, incessantly checking their cellphones, some not even lifting their heads while crossing the road. This image reminded…
Shifting into Autumn and Getting into the Spirit of Fall
This year the Fall Equinox arrives on September 22, 2022 at 9:03pm (EST) in the Northern Hemisphere, marking the beginning of the Autumn Season. Even though the days are getting…
Embracing the Harvest Moon Light
September marks the unofficial end of summer and ushers in the beginning of the harvest season in the Northern Hemisphere. September’s full moon, the Harvest Moon, falls between September 9…
The Quest for Daily Rituals
Rituals have been used throughout the centuries and are practiced in cultures around the world. Most people think of rituals in terms of organized religions. However, there is a vast…
Embrace Your Inner Child by Reconnecting and Reparenting
Once upon a time, we were all children. Actually, our childhood self is still alive and hopefully well within us today. Our inner child is part of our psyche. It…
Renew Your Energy and Recharge Your Life
Look around you and you’ll notice energy everywhere; from the earth to the moon, sun, and stars; from the flowers and trees to the animals and rocks. Even your body,…
Namaste and the Significance of Greeting
Greetings to you... “Hello” “Bonjour/Hi” “How are you?” “How have you been?” “Good Morning, Good evening” “Nice to meet you.” “What’s up? “How’s it going?” “Hola” “Hej” “Olà” “Ciao” “Aloha”…
The Healing Factor
The difference between finding the cure and actual healing Healing and curing are two terms that are often used interchangeably. However, they have fundamental differences. Did you know you can…
