Mind/ Mental wellbeing – Page 4

Got 2 Minutes? Stop Procrastinating and Start Getting Things Done Now

By Antoinette Giacobbe August 9, 2022Mind/ Mental wellbeing

“Procrastination is the art of keeping up with yesterday and avoiding today.” Wayne Dyer Remember those good old school days when Sunday nights would roll around and you still hadn’t…

The Fine Line Between People Pleasing and Genuine Kindness

By Antoinette Giacobbe August 2, 2022Heart/Emotional wellbeing, Mind/ Mental wellbeing

“Never trade your authenticity for approval.” What’s wrong with pleasing people? Weren’t you were raised to be nice and to always be polite? The main difference that sets people pleasing…

The Healing Factor

By Antoinette Giacobbe July 26, 2022Body/Physical wellness, Heart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing

The difference between finding the cure and actual healing Healing and curing are two terms that are often used interchangeably. However, they have fundamental differences. Did you know you can…

Quit Shoulding on Yourself

By Antoinette Giacobbe May 25, 2022Mind/ Mental wellbeing

How many times during the day do you "should" on yourself? I should lose weight. I shouldn’t have eaten that ice cream. I should exercise more. I shouldn’t stay…

Step Out of Your Comfort Zone and Into Your Life

By Antoinette Giacobbe May 18, 2022Mind/ Mental wellbeing

“If we always do what we’ve always done, we’ll always get what we’ve always got.” Henry Ford Does every day feel like Groundhog Day? Stuck in a job you don’t…

Breaking Bad Habits

By Antoinette Giacobbe May 12, 2022Mind/ Mental wellbeing

“I’m starting my diet on Monday.” “This is my last pack of cigarettes. I swear I’ll quit smoking.” “That’s it, I’m not going to buy things I don’t need.” Sounds…

The Truth About Multitasking

By Antoinette Giacobbe May 9, 2022Mind/ Mental wellbeing, Professional/Workplace Wellness

Multitasking is highly overrated and counterproductive. Contrary to popular belief, multitasking may not be an effective way of getting things done. While it may be highly praised and in great…

Lessons From Nature

By Antoinette Giacobbe May 6, 2022Mind/ Mental wellbeing, Soul/Spiritual wellbeing

“Let nature be your teacher” William Wordsworth, 18th century poet Now, more than ever, in these turbulent times of stress and uncertainty, is an opportune time to take a pause…

Stop Reacting, Start Responding

By Antoinette Giacobbe April 20, 2022Mind/ Mental wellbeing, Professional/Workplace Wellness

Everyday, we are faced with making a multitude of decisions. In order to ensure positive progress, cultivate the healthy habit of learning to respond instead of react to life’s situations.…

Is Google the Modern Day God?

By Antoinette Giacobbe April 15, 2022Mind/ Mental wellbeing, Soul/Spiritual wellbeing

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