Your Past Does Not Define You or Your Future
(Photo by Hadija on Unsplash) Every human being has a past. Every human being has made mistakes and will continue to do so. The secret is to grow from your…
How to Make Yourself Miserable
(Photo by Juan Morales on Unsplash) M. Make sure you focus on negative thinking. Hang out with critical people who drain your energy. Count your problems, not your blessings. Discount…
Do You Feel the Rhythm of Your Life?
(Photo by Paulo Evangelista on Unsplash) Rhythm plays an important role in our lives. Just as rhythm is a fundamental part of music, the rhythm of life is the key…
Top Three Tips for a Healthy Conversation
Top Three Tips for Having a Healthier Conversation Talk less, listen more - If your mouth is open, you are not listening. Active listening requires you to be 100% present…
Living Your Dreams
Photo by Helene Cook on Unsplash “Living your dreams is more therapeutic than analyzing them.” We need to learn to respect our dreams. Exploring your dreams provides access to a…
What Do You Want in Life?
Two of life’s timeless questions we all set out to explore are: “Who am I?” and “What do I want in life?” Here are a few questions you can ask…
Thank You Jimmy Carter
Thank you, Jimmy Carter, for your life of service defined by faith. He was a man of vision, integrity, and humility. Among his many accomplishments, he was awarded the Nobel…
New Year: Clear the Way
We need to start the New Year with more clarity rather than with more goals. Rushing into the New Year with those same old resolutions, which will be abandoned with…
We All Shine On
Today is the shortest day and longest night of the year. As we step into a new season with the first day of winter, it is a time to honour…
Looking for Your Glimmers
Glimmers are the opposite of triggers. They happen every day in those tiny moments that give us a glimpse of joy, happiness, peace, and gratitude. They make us feel safe,…
