Happy February! The Season of Love
As Bon Jovi once sang in his song, "Living on a Prayer," “Whoa, we’re half way there!” We’ve made it to the halfway point of winter. Spring is on the…
Just a Reminder
When our life is filled with deadlines, details, duties, and dealing with difficulties, it is crucial to develop a daily routine that can help us in maintain our health, balance…
It’s the Most Wonderful Time of the Year!
With Christmas fast approaching, many are getting into the holiday spirit by putting up the Christmas tree and decorations, as well as feeling overwhelmed with all the planning, preparation,…
Maximize the Full Moon Magic
December 7th, 2022, will be the final full moon of the year. It is also known as the Cold Moon. Harness the power of the full moon and create some…
Sprinkle the Spirit of Yoga into Your Everyday Life
Sprinkle the Spirit of Yoga into Your Everyday Life When I went to my first yoga class, I fell in love. In hindsight, I realize how yoga had a huge…
Somewhere Over the Rainbow: Valuable Wisdom from The Wizard of Oz Movie
Movies and storytelling are effective tools for change as they provide you with a mirror to help you reflect and gain insights into your own life. Like any captivating movie,…
Declutter Your Life; Take Stock and Lighten Up
Clutter lurks within many homes. The word “clutter” is derived from an old English word, meaning to clot, to run in disorder, or to fill with disordered things that…
Everything I Learned Growing Up Italian, from Prayers to Pasta
My parents, like many other Italian immigrants in the 1950’s, were brave enough to leave their native home and come by boat to Canada in search of a better…
Shifting into Autumn and Getting into the Spirit of Fall
This year the Fall Equinox arrives on September 22, 2022 at 9:03pm (EST) in the Northern Hemisphere, marking the beginning of the Autumn Season. Even though the days are getting…
Quiet Quitting; Too Busy Making a Living and No Time to Make a Life
Quiet Quitting may be the latest buzzword out there on social media, but it’s not such a novel idea. Since the pandemic crisis, many have started to reflect on what…
