Happy Halloween!
Happy Halloween! The Celtic celebration of Samhain, from October 31 to November 1, symbolizes the end of summer and the beginning of winter. We welcome Mother Nature’s harvest and usher…
Yes I Can!
Instead of saying; “I would if I could, but I can’t, so I won’t.” Replace with; “I want to and I’m able, so I can and I will.” Antoinette…
Quote of the Day
Sorrow looks back Worry looks around Faith looks up Ralph Waldo Emerson
When Drinking Tea, Just Drink Tea
An old Zen proverb that reminds us to practice staying in the present moment. Stop overthinking, concentrate on whatever we are doing, and see how a little mindfulness can make…
When Summer Meets Fall
When Summer Meets Fall Do you feel the shift happening? We are about to experience the best of both worlds colliding together as we watch summer turn into fall. The…
Feeling Anxious About Being Anxious?
Feeling Anxious About Being Anxious? Anxiety has become the modern-day epidemic of the 21st century. Trying to find serenity in today’s age of anxiety seems like trying to find a…
Tuning into the Power of Your intuition
Tuning into the Power of Your Intuition Hunch, instinct, gut feeling, flash, premonition, sixth sense, inner voice, I can’t really explain it; It just felt right/wrong. We are all…
Here Comes the Sun…..A Summer State of Mind and Heart
“One must maintain a little bit of summer, even in the middle of winter.” Henry David Thoreau Summertime Reminders Reconnect with Mother Nature and the great outdoors. Enjoy all the…
Give Me Five!
All you need is five minutes a day to maintain your health, happiness, and peace of mind. By incorporating these 5-minute small habits into your daily life, you can get…
Getting in Touch With Your Inner Tina Turner
We mourn the loss of a true legend, an iconic singer and performer, Tina Turner. Apart from her incredible music, she will also be remembered as a great warrior. Her…
