Here Comes the Sun…..A Summer State of Mind and Heart
“One must maintain a little bit of summer, even in the middle of winter.” Henry David Thoreau Summertime Reminders Reconnect with Mother Nature and the great outdoors. Enjoy all the…
Give Me Five!
All you need is five minutes a day to maintain your health, happiness, and peace of mind. By incorporating these 5-minute small habits into your daily life, you can get…
Getting in Touch With Your Inner Tina Turner
We mourn the loss of a true legend, an iconic singer and performer, Tina Turner. Apart from her incredible music, she will also be remembered as a great warrior. Her…
The Basics for Nurturing Your Soul
How’s your spiritual health? Hungry for a healthy, happy life? We all know how important it is for our bodies to have proper nutrition, exercise, sleep, and water in order…
New Day, Different Shift
Have you ever noticed how each day of the week has a certain energy to it, a unique vibration? It turns out that there is a symbolic meaning behind each…
Things My Mother Taught Me
My mother passed away on May 1st, 2016. It seems like only yesterday that I could hear her voice and her laughter and see her innocent smile. Although Mother’s Day…
Why Do Hurt People Hurt People?
Hurt people hurt people mainly because they have not dealt with their own emotional pain. They end up transferring their anger, rage, fear, frustration, guilt, and shame onto other people.…
Flex Your Creative Muscles
The word creativity is usually associated with the arts, and some assume that only a few selected lucky individuals in this world are creative. Not all creative people are artists.…
Spring is in the Air!
SPRING IS IN THE AIR We finally made it through another winter! Even though March brings unpredictable weather, everyone is coming out of hibernation as we leave behind the winter…
Recipe for A Healthy Relationship
Like anything in life worth having, healthy relationships require work and effort. Both partners must be willing and prepared to put in the work. Love binds you, but commitment…
