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Renew Your Energy and Recharge Your Life

Posted by By Antoinette Giacobbe August 13, 2022Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
Look around you and you’ll notice energy everywhere; from the earth to the moon, sun, and stars; from the flowers and trees to the animals and rocks. Even your body,…
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The Fine Line Between People Pleasing and Genuine Kindness

Posted by By Antoinette Giacobbe August 2, 2022Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing
“Never trade your authenticity for approval.”  What’s wrong with pleasing people? Weren’t you were raised to be nice and to always be polite? The main difference that sets people pleasing…
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The Healing Factor

Posted by By Antoinette Giacobbe July 26, 2022Posted inBody/Physical wellness, Heart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
The difference between finding the cure and actual healing Healing and curing are two terms that are often used interchangeably. However, they have fundamental differences. Did you know you can…
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Perfectly Imperfect

Posted by By Antoinette Giacobbe July 14, 2022Posted inHeart/Emotional wellbeing
“Have no fear of perfection, you’ll never reach it.” Salvador Dali You may ask, what’s wrong with being perfect? Isn’t it a commendable quality to have? There’s nothing wrong with…
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Riding the Wave of Grief

Posted by By Antoinette Giacobbe June 14, 2022Posted inHeart/Emotional wellbeing
Riding the Wave of Grief In Loving Memory of my cat Erica The last time I saw giant surfing waves was in Hawaii. They were amazing to watch, and what…
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Become the Best Version of YourSelf

Posted by By Antoinette Giacobbe February 11, 2022Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing
Become the Best Version of YourSelf Have you ever noticed how often we get reminders on our cellphones and computers to upgrade our devices? Every year we get new and…
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Matters of the Heart

Posted by By Antoinette Giacobbe January 26, 2022Posted inBody/Physical wellness, Heart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
Matters of the Heart The month of February is usually associated with St.Valentine’s Day, a celebration of love filled with chocolates, champagne, roses and above all, feeling grateful for all…
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Forget About New Year Resolutions, Set Intentions Instead

Posted by By Antoinette Giacobbe January 6, 2022Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Professional/Workplace Wellness
How many people end up making the same old New Year resolutions every year hoping that this time they will be turn out differently? Research shows that four out of…
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Winter Solstice Blessings And Gifts

Posted by By Antoinette Giacobbe December 18, 2021Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
Winter Solstice Blessings and Gifts The Winter Solstice falls on December 21st and marks the official start of winter. In the northern hemisphere, the earth is tilted on its axis…
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Capturing the Christmas Spirit

Posted by By Antoinette Giacobbe December 16, 2021Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
Capturing the Spirit of Christmas “Christmas, my child, is love in action.”  Dale Evans What do you think of when you think of Christmas? Tis the season for Santa Claus,…
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