Rise and Shine with the Sun Salutation
What are Sun Salutations and how can they be beneficial to your daily life. The Salute to the Sun is one of yoga’s best-known sequences that honours the sun. Surya…
Sprinkle the Spirit of Yoga into Your Everyday Life
Sprinkle the Spirit of Yoga into Your Everyday Life When I went to my first yoga class, I fell in love. In hindsight, I realize how yoga had a huge…
Somewhere Over the Rainbow: Valuable Wisdom from The Wizard of Oz Movie
Movies and storytelling are effective tools for change as they provide you with a mirror to help you reflect and gain insights into your own life. Like any captivating movie,…
Declutter Your Life; Take Stock and Lighten Up
Clutter lurks within many homes. The word “clutter” is derived from an old English word, meaning to clot, to run in disorder, or to fill with disordered things that…
Everything I Learned Growing Up Italian, from Prayers to Pasta
My parents, like many other Italian immigrants in the 1950’s, were brave enough to leave their native home and come by boat to Canada in search of a better…
How Are You Really?
Enhancing your Emotional Wellness “How are you?”is a very common greeting we hear everyday. It’s a mindless habit we have, and for the most part, it’s a brief phrase that…
Shifting into Autumn and Getting into the Spirit of Fall
This year the Fall Equinox arrives on September 22, 2022 at 9:03pm (EST) in the Northern Hemisphere, marking the beginning of the Autumn Season. Even though the days are getting…
Having a Bad Day?
Ever have one of those days? Sometimes it seems like we just wake up on the wrong side of the bed and one thing after another goes wrong. You missed…
The Quest for Daily Rituals
Rituals have been used throughout the centuries and are practiced in cultures around the world. Most people think of rituals in terms of organized religions. However, there is a vast…
Embrace Your Inner Child by Reconnecting and Reparenting
Once upon a time, we were all children. Actually, our childhood self is still alive and hopefully well within us today. Our inner child is part of our psyche. It…
