Just a Reminder
When our life is filled with deadlines, details, duties, and dealing with difficulties, it is crucial to develop a daily routine that can help us in maintain our health, balance…
It’s the Most Wonderful Time of the Year!
With Christmas fast approaching, many are getting into the holiday spirit by putting up the Christmas tree and decorations, as well as feeling overwhelmed with all the planning, preparation,…
Maximize the Full Moon Magic
December 7th, 2022, will be the final full moon of the year. It is also known as the Cold Moon. Harness the power of the full moon and create some…
Rise and Shine with the Sun Salutation
What are Sun Salutations and how can they be beneficial to your daily life. The Salute to the Sun is one of yoga’s best-known sequences that honours the sun. Surya…
Sprinkle the Spirit of Yoga into Your Everyday Life
Sprinkle the Spirit of Yoga into Your Everyday Life When I went to my first yoga class, I fell in love. In hindsight, I realize how yoga had a huge…
Somewhere Over the Rainbow: Valuable Wisdom from The Wizard of Oz Movie
Movies and storytelling are effective tools for change as they provide you with a mirror to help you reflect and gain insights into your own life. Like any captivating movie,…
Declutter Your Life; Take Stock and Lighten Up
Clutter lurks within many homes. The word “clutter” is derived from an old English word, meaning to clot, to run in disorder, or to fill with disordered things that…
Interview: Behind the Scenes with Gianna Corbisiero, Montreal’s Soprano Extraordinaire
Considered "luminous" by Opera News magazine, Gianna Corbisiero is also recognized for her warm timbre of voice and exceptional stage presence. Gianna was educated at McGill University, the Atelier Lyrique…
Everything I Learned Growing Up Italian, from Prayers to Pasta
My parents, like many other Italian immigrants in the 1950’s, were brave enough to leave their native home and come by boat to Canada in search of a better…
How Are You Really?
Enhancing your Emotional Wellness “How are you?”is a very common greeting we hear everyday. It’s a mindless habit we have, and for the most part, it’s a brief phrase that…
