Embrace Your Inner Child by Reconnecting and Reparenting
Once upon a time, we were all children. Actually, our childhood self is still alive and hopefully well within us today. Our inner child is part of our psyche. It…
Renew Your Energy and Recharge Your Life
Look around you and you’ll notice energy everywhere; from the earth to the moon, sun, and stars; from the flowers and trees to the animals and rocks. Even your body,…
Got 2 Minutes? Stop Procrastinating and Start Getting Things Done Now
“Procrastination is the art of keeping up with yesterday and avoiding today.” Wayne Dyer Remember those good old school days when Sunday nights would roll around and you still hadn’t…
The Fine Line Between People Pleasing and Genuine Kindness
“Never trade your authenticity for approval.” What’s wrong with pleasing people? Weren’t you were raised to be nice and to always be polite? The main difference that sets people pleasing…
Namaste and the Significance of Greeting
Greetings to you... “Hello” “Bonjour/Hi” “How are you?” “How have you been?” “Good Morning, Good evening” “Nice to meet you.” “What’s up? “How’s it going?” “Hola” “Hej” “Olà” “Ciao” “Aloha”…
The Healing Factor
The difference between finding the cure and actual healing Healing and curing are two terms that are often used interchangeably. However, they have fundamental differences. Did you know you can…
Perfectly Imperfect
“Have no fear of perfection, you’ll never reach it.” Salvador Dali You may ask, what’s wrong with being perfect? Isn’t it a commendable quality to have? There’s nothing wrong with…
Summer Solstice Magic
Tapping into the Magic of the Summer Solstice June 21st is the longest day of the year in the Northern Hemisphere and marks the beginning of summer. Not only is…
Riding the Wave of Grief
Riding the Wave of Grief In Loving Memory of my cat Erica The last time I saw giant surfing waves was in Hawaii. They were amazing to watch, and what…
Quit Shoulding on Yourself
How many times during the day do you "should" on yourself? I should lose weight. I shouldn’t have eaten that ice cream. I should exercise more. I shouldn’t stay…
