Namaste and the Significance of Greeting
Greetings to you... “Hello” “Bonjour/Hi” “How are you?” “How have you been?” “Good Morning, Good evening” “Nice to meet you.” “What’s up? “How’s it going?” “Hola” “Hej” “Olà” “Ciao” “Aloha”…
The Healing Factor
The difference between finding the cure and actual healing Healing and curing are two terms that are often used interchangeably. However, they have fundamental differences. Did you know you can…
Perfectly Imperfect
“Have no fear of perfection, you’ll never reach it.” Salvador Dali You may ask, what’s wrong with being perfect? Isn’t it a commendable quality to have? There’s nothing wrong with…
Summer Solstice Magic
Tapping into the Magic of the Summer Solstice June 21st is the longest day of the year in the Northern Hemisphere and marks the beginning of summer. Not only is…
Riding the Wave of Grief
Riding the Wave of Grief In Loving Memory of my cat Erica The last time I saw giant surfing waves was in Hawaii. They were amazing to watch, and what…
Quit Shoulding on Yourself
How many times during the day do you "should" on yourself? I should lose weight. I shouldn’t have eaten that ice cream. I should exercise more. I shouldn’t stay…
Step Out of Your Comfort Zone and Into Your Life
“If we always do what we’ve always done, we’ll always get what we’ve always got.” Henry Ford Does every day feel like Groundhog Day? Stuck in a job you don’t…
Breaking Bad Habits
“I’m starting my diet on Monday.” “This is my last pack of cigarettes. I swear I’ll quit smoking.” “That’s it, I’m not going to buy things I don’t need.” Sounds…
The Truth About Multitasking
Multitasking is highly overrated and counterproductive. Contrary to popular belief, multitasking may not be an effective way of getting things done. While it may be highly praised and in great…
Lessons From Nature
“Let nature be your teacher” William Wordsworth, 18th century poet Now, more than ever, in these turbulent times of stress and uncertainty, is an opportune time to take a pause…
