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Walls or Windmills?

Posted by By Antoinette Giacobbe April 9, 2025Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
(Photo by Wolfgang Weiser on Unsplash) “When the winds of change blow, some people build walls, and others build windmills.” The only thing that never changes in life is change.…
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Staying on Your P’s

Posted by By Antoinette Giacobbe March 25, 2025Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
These six anchors establish the foundation for how you navigate through life and keep you grounded as you weather the storms. Prayer Keep yourself anchored in prayer, stay connected to…
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Endings Are Also Beginnings

Posted by By Antoinette Giacobbe March 6, 2025Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
(Photo by Aaron Burden on Unsplash) “All Endings Are Also Beginnings, We Just Don’t Know It at the Time.” Mitch Albom Our journey never truly ends; it’s like a loop…
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Lent: The Road to Easter

Posted by By Antoinette Giacobbe March 5, 2025Posted inSoul/Spiritual wellbeing
(Photo by Josh Applegate on Unsplash) Ash Wednesday marks the beginning of Lent, a forty-day spiritual journey leading up to the death and resurrection of Jesus Christ. The ashes we…
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Going on an Inner Safari

Posted by By Antoinette Giacobbe March 3, 2025Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
Photo by Vincent van Zalinge on Unsplash The word safari is derived from the Swahili word for journey and it means going an adventure. Taking an inward journey has many…
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A.S.A.P. Always Say a Prayer

Posted by By Antoinette Giacobbe February 15, 2025Posted inHeart/Emotional wellbeing, Soul/Spiritual wellbeing
Just like any relationship, communication with God is key in maintaining our connection and deepening our bond with Him. Prayer reminds us of the importance of nurturing our spiritual well-being…
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Do You Feel the Rhythm of Your Life?

Posted by By Antoinette Giacobbe February 8, 2025Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Soul/Spiritual wellbeing
(Photo by Paulo Evangelista on Unsplash) Rhythm plays an important role in our lives. Just as rhythm is a fundamental part of music, the rhythm of life is the key…
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JMJ

Posted by By Antoinette Giacobbe January 29, 2025Posted inSoul/Spiritual wellbeing
Photo by Bill Gull on Unsplash   When I was in Catholic grade school, I remember writing JMJ at the top left-hand corner of every loose-leaf paper. The teacher also…
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Water into Wine

Posted by By Antoinette Giacobbe January 19, 2025Posted inSoul/Spiritual wellbeing
Photo by Josh Speetjens on Unsplash The first miracle that Jesus performed was at a wedding in Cana, Galilee. When the supply of wine ran dry during the celebration, Mother…
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What Do You Want in Life?

Posted by By Antoinette Giacobbe January 15, 2025Posted inHeart/Emotional wellbeing, Mind/ Mental wellbeing, Social Wellness, Soul/Spiritual wellbeing
Two of life’s timeless questions we all set out to explore are: “Who am I?” and “What do I want in life?”  Here are a few questions you can ask…
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