Give Me Five!
All you need is five minutes a day to maintain your health, happiness, and peace of mind. By incorporating these 5-minute small habits into your daily life, you can get…
Just a Reminder
When our life is filled with deadlines, details, duties, and dealing with difficulties, it is crucial to develop a daily routine that can help us in maintain our health, balance…
Maximize the Full Moon Magic
December 7th, 2022, will be the final full moon of the year. It is also known as the Cold Moon. Harness the power of the full moon and create some…
Rise and Shine with the Sun Salutation
What are Sun Salutations and how can they be beneficial to your daily life. The Salute to the Sun is one of yoga’s best-known sequences that honours the sun. Surya…
Sprinkle the Spirit of Yoga into Your Everyday Life
Sprinkle the Spirit of Yoga into Your Everyday Life When I went to my first yoga class, I fell in love. In hindsight, I realize how yoga had a huge…
The Healing Factor
The difference between finding the cure and actual healing Healing and curing are two terms that are often used interchangeably. However, they have fundamental differences. Did you know you can…
Matters of the Heart
Matters of the Heart The month of February is usually associated with St.Valentine’s Day, a celebration of love filled with chocolates, champagne, roses and above all, feeling grateful for all…
