Holding Space: Giving the Gift of Presence
In a world today that feels increasingly chaotic and stressful, there is a crucial need for more people to learn how to hold space for each other. What does it…
Consider the Not-to-do List
We are all too familiar with those endless to-do lists. How many times have you actually completed everything on your list? Most of the time, things get cancelled, rescheduled, or…
Celebrating the Sacred Season of Advent
The countdown is on. This year, Advent officially starts on December 3 and takes place on the four Sundays before Christmas, when we honor the birth of Jesus Christ and…
Your Life is Like a Canvas
“This world is but a canvas to our imaginations.” Henry David Thoreau Every day when you wake up, you not only get a brand-new canvas, but you also get to…
Seven Days of Good Vibrations
Who are you? We are all energy. And so is everything around us. Our complex energy system is composed of seven main energy points, the chakras, which run along the…
Got Grit?
Got Grit? The word grit makes me think of those classic Western movies like True Grit with John Wayne. The older generation is a good example of that old-school grit,…
“Told You So.” Sincerely, Your Intuition
“Told You So” Sincerely, Your Intuition Ever get that feeling that something doesn’t feel quite right, but you go…
Quote of the Day
The positive thinker sees the invisible, feels the intangible, and achieves the impossible. Winston Churchill
Happy Halloween!
Happy Halloween! The Celtic celebration of Samhain, from October 31 to November 1, symbolizes the end of summer and the beginning of winter. We welcome Mother Nature’s harvest and usher…
When Drinking Tea, Just Drink Tea
An old Zen proverb that reminds us to practice staying in the present moment. Stop overthinking, concentrate on whatever we are doing, and see how a little mindfulness can make…
