Quit Shoulding on Yourself
How many times during the day do you "should" on yourself? I should lose weight. I shouldn’t have eaten that ice cream. I should exercise more. I shouldn’t stay…
Step Out of Your Comfort Zone and Into Your Life
“If we always do what we’ve always done, we’ll always get what we’ve always got.” Henry Ford Does every day feel like Groundhog Day? Stuck in a job you don’t…
Breaking Bad Habits
“I’m starting my diet on Monday.” “This is my last pack of cigarettes. I swear I’ll quit smoking.” “That’s it, I’m not going to buy things I don’t need.” Sounds…
The Truth About Multitasking
Multitasking is highly overrated and counterproductive. Contrary to popular belief, multitasking may not be an effective way of getting things done. While it may be highly praised and in great…
Lessons From Nature
“Let nature be your teacher” William Wordsworth, 18th century poet Now, more than ever, in these turbulent times of stress and uncertainty, is an opportune time to take a pause…
