MARCH into Spring
Spring is in the air…finally! We made it through winter and out of hibernation. We welcome the signs of nature reawakening; soon the trees will start budding and the flowers…
Today is Tomorrow’s Good Old Days
(Image by Julio Lopez on Unsplash) Why do people miss and yearn for the “good old days?” The cherished recollections of the past are those little moments that weren't really…
Top Three Tips for a Healthy Conversation
Top Three Tips for Having a Healthier Conversation Talk less, listen more - If your mouth is open, you are not listening. Active listening requires you to be 100% present…
Stay Warm and Happy
“The glow of a kind thought or gesture warms the heart especially when it’s cold out there.” Antoinette Giacobbe. M.A.
The Seven Types of Rest You Need to Restore Your Energy and Balance Your Health
Photo by Kenneth Williams on Unsplash “Rest is the most underused, chemical-free, safe and effective, alternative therapy available to us.” Saundra Dalton Smith, author of Sacred Rest. When we think…
Savour Life’s Moments
“Mangia bene, ridi spesso, ama molto.” A great Italian quote that sums up the Italian way of living: “Eat well, laugh often, and love much.” Always cherish those special…
The Good Samaritan
Many of you are familiar with the parable of the Good Samaritan in the Bible; a native of Samaria (Samaritan) who stopped to help a man who had been attacked,…
You Got This
Feeling depressed? Down in the dumps? Unhappy? Overwhelmed, especially at this time of the year? Remember this: if we rearrange the letters in the word “depression,” we get “I pressed…
Lessons From the Miracle of Five Loaves and Two Fishes
In this biblical story, thousands of people had gathered to listen to Jesus teach and perform healings. By nightfall, there was nothing for these people to eat. When…
Good Morning!
Mornings are such an important part of the day when you get to set the tone for the day ahead and lay the foundation for being productive. Instead of jumping…
