Get Real and Embrace Your True Self
(Photo by Jiunn-Yih Lau on Unsplash) By viewing our conflicts as invitations to grow and evolve rather than never-ending problems to be fixed, we can help release the tensions and…
See the Invisible, Do the Impossible
(Photo by Matt Noble on Unsplash) “Only those who see the invisible can do the impossible.” The three requirements for making your dreams come true include vision, belief, and a…
Give Yourself Permission to Choose Yourself
You do not need to ask others for permission to live the life you genuinely want and dream of. The greatest gift you can give yourself is to grant yourself…
The Key To Dealing With Life’s Detours
(Photo by John Cardamone on Unsplash) We have dreams, make plans, and have an idea of where we are going in life. And then, boom! Life throws us a fastball…
“There’s No Place Like Home”
(Photo by Emily Hoehenrieder on Unsplash) Most of us will remember this popular phrase from the movie The Wizard of Oz. When we think of home, it is more than…
You Are Not Broken, You are Breaking Through
At times, you feel as though there must be something missing or wrong with you. In reality, you are simply disconnected from yourself. Stop trying to fix yourself; you are…
Feeling Stuck?
(Photo by Deleece Cook on Unsplash) Feeling stuck? Trapped? Lost? Confused? Unmotivated? Unfulfilled? Do you feel like Bill Murray in the movie Groundhog Day? Feeling stuck may seem like there’s…
Facing Your Goliath
The well-known story in the Bible of David and Goliath is about a young shepherd boy named David who went to battle the giant warrior Goliath with a slingshot and…
Walls or Windmills?
(Photo by Wolfgang Weiser on Unsplash) “When the winds of change blow, some people build walls, and others build windmills.” The only thing that never changes in life is change.…
You Talking to Me?
If someone spoke to you in the same way you speak to yourself, how long would you tolerate it? Self talk is a crucial part of mental health. Just remember…
