Rise and Shine with the Sun Salutation
What are Sun Salutations and how can they be beneficial to your daily life. The Salute to the Sun is one of yoga’s best-known sequences that honours the sun. Surya…
Sprinkle the Spirit of Yoga into Your Everyday Life
Sprinkle the Spirit of Yoga into Your Everyday Life When I went to my first yoga class, I fell in love. In hindsight, I realize how yoga had a huge…
Somewhere Over the Rainbow: Valuable Wisdom from The Wizard of Oz Movie
Movies and storytelling are effective tools for change as they provide you with a mirror to help you reflect and gain insights into your own life. Like any captivating movie,…
Declutter Your Life; Take Stock and Lighten Up
Clutter lurks within many homes. The word “clutter” is derived from an old English word, meaning to clot, to run in disorder, or to fill with disordered things that…
