You have the right to remain silent. It’s about your choice to protect yourself from today’s chaotic, loud and noisy world. Silence is not a luxury; it has become a necessity.
I recall the first time I slept in the countryside, many miles away from the bustling sounds and sights of the city. I had trouble falling asleep because it was so silent. It’s amazing how much background noise we get accustomed to. Case in point: the first thing you notice when there’s a power outage is how quiet everything becomes.
Then there’s all the internal chatter that goes on in our minds. We are not aware of how often we are bombarded by our own racing thoughts. The benefits of cultivating inner silence make it a habit worth investing in. Silence is golden, and the price we end up paying for peace comes at a high cost if we continue being reactive and instead of proactive.
Inner silence provides us with a powerful healing tool to help us reset and recharge. It reduces stress and anxiety, lowers blood pressure, improves immune health, promotes calmness and a sense of peace, enhances our concentration and focus, boosts our creativity and problem-solving skills, helps us to process our emotions and declutter our thoughts, encourages mindfulness and self-awareness, develops patience and enhances our overall well-being. Silence serves as a gateway to nurturing our soul, which tends to be the most neglected.
Before you become overwhelmed and overloaded with sounds and distractions, take out your Cone of Silence, as they did in the days of the Get Smart TV series. Start by finding a moment and a place where you can turn off the noise and tune in to the silence.
Every day, we need to create time and space for simple stillness practices. It takes only 2 to 10 minutes sprinkled throughout your day. Close your eyes, focus on your breathing, clear your mind, release tension in your body, and connect with the inner sanctuary of your soul. Meditation is your inner oasis and a vital part of body, mind, and soul balance.
An excellent way to start the day is to wake up early and listen to the quietude of the morning as you enjoy your cup of coffee; it helps you develop an attitude of gratitude and sets your tone and intentions for the day.
Silence is a form of pray that allows you to be still, a tool for listening to God’s guidance, and a reminder to stay connected to your power source and recognize God’s presence.
Put the world on pause and restore peace in your life. Embrace those small and refreshing breaks in your daily life where you can just be present and know that you are not alone..
“Silence is not the absence of something but the presence of everything.”– Gordon Hempton
Antoinette Giacobbe
