Imagine if you prayed as much as you worried – how different your life would be.
Worrying acts as a chronic stressor that incapacitates you by increasing your fear and anxiety, and destroying your faith. It undermines your health, relationships, creativity, and mindset and leads to physical, emotional, cognitive, and spiritual exhaustion.
Instead of worrying about the future and what negative things may not happen, start having a relationship with God, which is another word for praying; be calm and focus on the present; tell Him about your worries; and learn to trust that God’s got your back.
As Bob Marley put it, “Don’t worry about a thing,’cause every little thing is gonna be alright.”
Antoinette Giacobbe
