{"id":2157,"date":"2026-05-20T19:46:28","date_gmt":"2026-05-20T19:46:28","guid":{"rendered":"https:\/\/innerview.ca\/?p=2157"},"modified":"2026-05-20T19:46:28","modified_gmt":"2026-05-20T19:46:28","slug":"letting-go-vs-holding-on","status":"publish","type":"post","link":"https:\/\/innerview.ca\/index.php\/2026\/05\/20\/letting-go-vs-holding-on\/","title":{"rendered":"Letting Go vs Holding On"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1522\" src=\"https:\/\/i0.wp.com\/innerview.ca\/press1\/wp-content\/uploads\/2024\/11\/AdobeStock_319138419-2.jpeg?resize=300%2C169&#038;ssl=1\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/innerview.ca\/press1\/wp-content\/uploads\/2024\/11\/AdobeStock_319138419-2.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/innerview.ca\/press1\/wp-content\/uploads\/2024\/11\/AdobeStock_319138419-2.jpeg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/innerview.ca\/press1\/wp-content\/uploads\/2024\/11\/AdobeStock_319138419-2.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/innerview.ca\/press1\/wp-content\/uploads\/2024\/11\/AdobeStock_319138419-2.jpeg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/innerview.ca\/press1\/wp-content\/uploads\/2024\/11\/AdobeStock_319138419-2.jpeg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Letting go makes you feel lighter, think clearly, and improve your overall well-being.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Holding on leads to stagnation, anxiety, missed opportunities, and exhaustion of carrying the weight of the past.<\/p>\n<p>Release the grip and free yourself from what\u2019s been holding you back.<\/p>\n<p>Letting go brings you emotional freedom and healing as you release what no longer serves you.<\/p>\n<p>Holding on to toxic grudges, anger, resentment, and guilt keeps you trapped in the past. It keeps the wound alive every time you replay the hurt and feed the negative cycle.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Letting go is forgiving, accepting, and moving forward, not forgetting the past or excusing what happened.<\/p>\n<p>Letting go may be difficult, but holding on is harder on your life and relationships.<\/p>\n<p>Choose peace over prolonged pain.<\/p>\n<p>Antoinette Giacobbe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Letting go makes you feel lighter, think clearly, and improve your overall well-being.\u00a0 Holding on leads to stagnation, anxiety, missed opportunities, and exhaustion of carrying the weight of the past.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,7,9],"tags":[],"class_list":["post-2157","post","type-post","status-publish","format-standard","hentry","category-heart","category-mind","category-soul"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/posts\/2157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/comments?post=2157"}],"version-history":[{"count":1,"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/posts\/2157\/revisions"}],"predecessor-version":[{"id":2158,"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/posts\/2157\/revisions\/2158"}],"wp:attachment":[{"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/media?parent=2157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/categories?post=2157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/tags?post=2157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}