{"id":1842,"date":"2025-03-31T16:23:34","date_gmt":"2025-03-31T16:23:34","guid":{"rendered":"https:\/\/innerview.ca\/?p=1842"},"modified":"2025-03-31T16:58:54","modified_gmt":"2025-03-31T16:58:54","slug":"you-talking-to-me","status":"publish","type":"post","link":"https:\/\/innerview.ca\/index.php\/2025\/03\/31\/you-talking-to-me\/","title":{"rendered":"You Talking to Me?"},"content":{"rendered":"

\"\"<\/p>\n

If someone spoke to you in the same way you speak to yourself, how long would you tolerate it?<\/p>\n

Self talk is a crucial part of mental health.<\/p>\n

Just remember the ABC’s:<\/p>\n

A – AWARENESS is key. Notice when you speak to yourself in a negative manner.<\/p>\n

B – BREATHE. No need for comments like, “There I go again.” It only flames the negative fire.<\/p>\n

C – CHANGE COURSE, change the channel. Choose to speak in a positive and supportive way.<\/p>\n

Be mindful of the conversations you have with yourself. Who needs discouraging and negative people in their lives?<\/p>\n

Antoinette Giacobbe, M.A.<\/p>\n","protected":false},"excerpt":{"rendered":"

If someone spoke to you in the same way you speak to yourself, how long would you tolerate it? Self talk is a crucial part of mental health. Just remember…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,7],"tags":[],"class_list":["post-1842","post","type-post","status-publish","format-standard","hentry","category-heart","category-mind"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/posts\/1842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/comments?post=1842"}],"version-history":[{"count":3,"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/posts\/1842\/revisions"}],"predecessor-version":[{"id":1846,"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/posts\/1842\/revisions\/1846"}],"wp:attachment":[{"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/media?parent=1842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/categories?post=1842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innerview.ca\/index.php\/wp-json\/wp\/v2\/tags?post=1842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}