{"id":1114,"date":"2023-12-05T17:51:45","date_gmt":"2023-12-05T17:51:45","guid":{"rendered":"https:\/\/innerview.ca\/?p=1114"},"modified":"2023-12-07T16:58:42","modified_gmt":"2023-12-07T16:58:42","slug":"consider-the-not-to-do-list","status":"publish","type":"post","link":"https:\/\/innerview.ca\/index.php\/2023\/12\/05\/consider-the-not-to-do-list\/","title":{"rendered":"Consider the Not-to-do List"},"content":{"rendered":"

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We are all too familiar with those endless to-do lists. How many times have you actually completed everything on your list? Most of the time, things get cancelled, rescheduled, or we simply run out of time. This makes us feel more stressed and overwhelmed. We dread making tomorrow\u2019s to-do list as we already have a lot of unfinished business to add on.<\/p>\n

To get out of this vicious cycle, we need to give our to-do-lists a boost. How about a not-to do list? Or, better still, a to-be list. To cope, we need to adopt a more mindful approach. Mindfulness is about being present, aware, and fully engaged in what we are doing at the moment and who we strive to be. By paying attention, we will not only reduce stress levels, but we can also gain a better perspective and become more productive.<\/p>\n

During the hustle and bustle of everyday life, we can easily lose sight of what\u2019s really important. Instead of asking, \u201cHow are you doing?\u201d ask, \u201cHow are you being?\u201d Be mindful of how you are feeling. Create the intention of how you want to be. After all, we are human beings<\/i><\/b>.\u00a0<\/span><\/p>\n

Make a conscious choice as to how you want to be as you do and prioritize what really matters. This will reduce unnecessary interruptions, loss of energy, and waste of time.<\/p>\n

Stuff happens every day. Be positive <\/b>and shift the negative problems into a positive solutions.\u00a0<\/span><\/p>\n

Get a hold on this stuff before it gets a hold on you with the following tips for a Not-to do list;<\/p>\n